1, mathalauza a malaya athanzi, mathalauza a malaya a mpira sayenera kuvala chammbuyo (ubweya pamwamba panja), kuti asawononge ubweya kapena kupanga mfundo yolimba, kuchepetsa kutentha. Osavala iwo motsutsana ndi thupi, kuti asadetse thukuta, sebum ndi kukhala ouma.
2, okonzeka ndi nthiti kolala, cuffs, musati kukoka nthiti mbali pamene kuvala ndi kuchotsa, kuti kumasula kolala cuffs, zimakhudza kutentha.
3, kuwonjezera pa mtundu woyambirira wa mathalauza a ubweya wa thonje, ambiri aiwo amapakidwa utoto wachindunji, ndiye sambani ndi madzi ozizira kapena madzi ofunda omwe sawotcha manja anu; musaphatikizepo mitundu yosiyanasiyana pakutsuka, ndi kuviika ndi kuchapa; pakani pa sopo sangathe zilowerere kwa nthawi yaitali kuteteza kwambiri mtundu dontho.
4, mathalauza a thonje opaka m'manja ndikoyenera, mawonekedwe amitundu yokulirapo amatha kugwiritsidwa ntchito kupukuta bolodi mopepuka, osati molimba kwambiri. Mathalauza a malaya a mpira amatha kupukuta bolodi, kapena ndi burashi yofewa motsatira mzere wowongoka (ubweya wa silika) kutsogolo kwa burashi, pewani kugwiritsa ntchito burashi yolimba kapena ndodo kuti mumenye. Pakamwa panthiti ayenera kusisita molunjika. Mukatha kuchapa, ziumeni molingana ndi mzere wowongoka, ndipo onetsetsani kuti zili bwino pamene zanyowa. Finyani nthiti pakamwa ndi dzanja lanu ndikulikoka molunjika ndi mopepuka, osakokera mopingasa. Mukaumitsa mbali yakumbuyo yomwe yayang'ana kunja, yimitsani pamalo otentha ndi owuma, osayatsidwa ndi kuwala kwadzuwa kuti isafote.
5, omwe angogulidwa kumene, angafune kwa iwo omwe nthawi zambiri amapaka malo osweka mosavuta (monga mawondo, mawondo, m'chiuno), opangidwa kale ndi nsalu, amatha kukulitsa moyo wakuvala.
6, kukonza nthawi yake mabowo ang'onoang'ono. Anapeza mzere phazi (ulusi) poyera, kupezeka lumo kudula, musati kukoka ndi dzanja, pofuna kupewa msoko.