Nguva yadarika kwaive kuchiri kutonhora nguva nenguva, mazuva ano tembiricha yakatanga kukwira zvisingaite, zvinoita sekunge chirimo chirikuuya. Majuzi edu anogona kupedzisira azorora kwekanguva. Saka, nhasi tichakudzidzisa iwe marudzi maviri ekurembera juzi nenzira kwayo, kuti uve nechokwadi chekuti sweta yako haizoremara, kwete kuunyana, nekukurumidza tarisa kuti ungazviita sei.
Nzira imwe.
1. tinopeta jira muhafu
2. Gadzirira chirauro chakarembera, chakananga pasi muhapwa. Sezvinoratidzwa mumutsara mutsvuku uri pamusoro, nzvimbo yepakati ye armpit uye hook inofanira kupindirana.
3. Isa pasi pejuzi kuburikidza nechiredzo, wozoisa maoko maviri ejuzi kuburikidza zvakare.
4. Simudza hoko uye sweta yakagadzirira kurembera!
Nzira 2.
1. Peta maoko maviri ejuzi kusvika pakati.
2. Bata pasi migumo miviri yejuzi uye peta pasi pejuzi kumusoro
3. Pfuura hoko pasi pe sweta uye uipfeke kusvika pakati.
4. Simudza chiredzo uye urembedze juzi.
Zvakanaka, nzira mbiri dziri pamusoro dziri nyore kwazvo. Iyi nzira yekuturika sweta, kurembera kwenguva yakareba sei usatya iyo deformation Oh.